Blog

  • Crack Stress Before It Cracks You

    Studies have shown that stress not only contributes to weight gain and weight loss but also causes a process...

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  • The 5 Building Blocks Of Good Health

    The Holistic Road or The Traditional Medical Model The typical approach to “health,” hasn’t worked for years. To most...

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  • Study Suggests Texting Can Lead To Heart Disease

    Are you a chronic texter? What about your kids? Maybe you enjoy reading books on your tablet for hours...

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  • What You & Melania Trump May Have In Common

    Much can be debated on genetically modified or engineered foods, but really anything that is grown using toxic pesticide...

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  • Evidence Proves Vitamin D Is Just As Effective As A Flu Shot

    Why do flu shot campaigns feel like propaganda? Probably because they are. Flu shots and vaccinations are pushed so...

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  • The Toxic Truth

    We need to talk. Don’t you hate hearing those words? But seriously we need to talk. You know like...

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  • The Effect Of Sugar On The Body

    That chocolate cupcake has been calling your name all afternoon. Yes, it’s time for your sugar break before you...

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  • Always Challenge Your Healthcare

    Once upon a time it was unheard of for a doctor’s opinion to be challenged, but today’s patients are...

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  • Top Foods To Boost Hydration

    Water is one of the most abundant molecules on the planet. Hear that one more time. Water is one...

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  • Time to Get Juicy!

    When you want to get healthier or lose weight, what’s the first thing that crosses your mind? There’s a...

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