Depression disorders affect millions of Americans every year. While the world of prescription drugs has vastly improved since first-generation antidepressants, they still have a lot of side effects that most people want to avoid. The good news is that there are natural ways to help depression, especially if your depression is mild to moderate in nature. A balanced diet, rest, regular exercise and stress management can all help this condition just to name a few.

Recently researchers have found that depression is also responsive to treatment with natural supplements like curcumin, the active ingredient in turmeric. A study on curcumin and its effects on depression, however, could bring new hope and an increased quality of life for those suffering from this disorder. The new break through research concluded that curcumin was as effective as Prozac intreating depressive disorders but lacked any serious side effects and was well-tolerated by patients across the board.

Researchers believe that the effectiveness of curcumin stems from the fact that it can inhibit monoamine oxidase,an enzyme which is linked to depression if found in the brain in high levels. It can also help,at the same time, to raise the levels of serotonin and dopamine in the brain, which can lead to feelings of calm and well-being.

This doesn’t look good for the pharmaceutical industry, which makes $12 billion annually from the sale of antidepressants. It does give hope to those of us looking for more natural options to aide in our health and wellness. If you are suffering from some form of a depressive disorder.

In order to make the most of turmeric, you must take it with a bit of fat! If you are looking for a good way to consume turmeric here is a link to a few ways to include it in your food & drinks! Turmeric Food & Drink Recipes