There are very few natural substances that get as much positive press as apple cider vinegar and honey. Apple cider vinegar is great for digestive health, and can be used topically to treat a number of skin conditions as various as burns, dandruff or minor cuts and scrapes. It is when apple cider vinegar is mixed with honey that it becomes something amazing that can support health in amazing ways!

When apple cider vinegar and honey work together they can actually help reduce inflammation in the body. This can help with chronic inflammation conditions like arthritis or ulcerative colitis and make it easier to manage the conditions. It is also important to note that preventing inflammation can help prevent the onset of other serious chronic conditions like diabetes or heart disease.

Another positive about apple cider vinegar and honey is that it helps with digestion. It is great for treating and preventing problems like heartburn, acid reflux and over-acidity in the stomach. It can also help treat your bowels and prevent problems like chronic constipation. It can even support oral health and banish problems like bad breath!

One of the most amazing things apple cider vinegar and honey can do is improve heart health!Regular consumption of a honey-apple-cider-vinegar mix has been shown to improve cholesterol levels (and more importantly, the ratio between good and bad cholesterol) and also to reduce high blood pressure, which is a major risk factor for heart disease.

Apple cider vinegar and honey are a truly impressive combination that can prevent and treat a variety of medical problems, many of them chronic and severe. They are readily available in any grocery store and may be lurking in the cupboard or pantry already! Try this combination today and begin reaping all the amazing benefits that go to support long-term health without having to reach for a prescription that comes with many side effects. We are always looking for natural ways to treat common health problems!

Here is a good recipe:

  • 1 1/2 cup of cold filtered water
  • 2 tbs of apple or grape juice
  • 2 tbs of raw apple cider vinegar
  • 1/2 tsp of cinnamon
  • 1/2 tsp of stevia (powdered) if using liquid you only need a few drops.

Instead of the stevia add the raw honey for your sweetener! You could drink it warm like a cider to warm you up on a cold day like today! Make sure your cinnamon is organic too, many spices have food dyes in them.